You don't have to be a pro to train like a pro.
Training like a pro doesn't mean working out 24/7.
It's the nuance, the coaching, the support, the consideration of things like sleep, nutrition, and stress, and the ability to adapt when life happens and schedules change.
Whether you're coming off an injury, getting back into training, or wanting to crush your competition, your program is built around your body, goals, and life.
You're in the right place if…
- You're active (or want to be) but don't want to risk injury or burnout
- You've outgrown random online workouts
- You care about aging well, moving freely, and staying strong for the long haul
- You want guidance from someone who gets both training and rehab
A program with a process — built to evolve with you, led by a doctor who actually knows you.
Here's how it works…
💬 Initial Consult
Get the full picture in a 60–90 minute 1:1 conversation where we cover your history, lifestyle, training background, and the goals that matter most now — and down the line.
📊 Functional Physical
Test what matters with a full-body performance assessment that gives us a clear baseline across mobility, power, endurance, and strength — so we know where you’re at and what to focus on.
🏋️♀️ Custom Programming
Tailored to your life — your program adapts to your goals, recovery needs, and real-world schedule, built with both clinical insight and coaching experience.
♻️ Adapt & Grow
Check progress over time with scheduled re-assessments and annual re-testing to track meaningful changes, adjust your plan, and stay aligned with your goals over time.
What my clients & patients say
Let's get to work
I'm currently taking on a limited number of clients to allow for dedicated programming and care. In-person, virtual, and hybrid scheduling available.
